Salmon with Brown Sugar and Mustard Glaze

Fat 43%Carbs 9%Protein 48%
Percent Calories

8 serving of salmon with brown sugar and mustard glaze contains 2423 Calories. The macronutrient breakdown is 9% carbs, 43% fat, and 48% protein. This is a good source of protein (504% of your Daily Value), vitamin d (992% of your Daily Value), and potassium (110% of your Daily Value).

Ingredients

Directions

  1. On the side burner, melt the brown sugar, honey and butter in a small saute pan over medium-high heat. Remove from the heat and whisk in the mustard, aminos, olive oil and ginger. Let cool. Preheat grill to medium heat. Brush salmon with olive oil and season with salt and pepper to taste. Place the salmon skin side down on the grill. Coat the flesh of the salmon fillets with the brown sugar mixture. Grill for 6 to 8 minutes to medium, turning once after 5 to 6 minutes.

Nutrition Facts

For 8 serving of salmon with brown sugar and mustard glaze

NutrientValue%DV
Calories2423
Fats114g 146%
Saturated fats30g 149%
Trans fats1g
Cholesterol687mg 229%
Sodium2683mg 117%
Carbs53g 19%
Net carbs50g
Fiber3g 10%
Sugar44g
Protein282g
Calcium169mg 17%
Iron8mg 98%
Potassium5193mg 110%
Vitamin D149μg 992%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene46μg
Caffeine0mg
Choline1310mg 238%
Copper1mg 91%
Fluoride3μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium413mg 98%
Manganese2mg 99%
Niacin110mg 685%
Pantothenic acid14mg 281%
Phosphorus3636mg 519%
Retinol667μg
Riboflavin (B2)1mg 113%
Selenium452μg 821%
Theobromine0mg
Thiamine1mg 109%
Vitamin A IU2304IU
Vitamin A673μg 75%
Vitamin B1256μg 2353%
Vitamin B68mg 640%
Vitamin C1mg 1%
Vitamin D IU5937IU
Vitamin D20μg
Vitamin D3149μg
Vitamin E10mg 67%
Vitamin K25μg 21%
Zinc6mg 53%
Sugars
Sugar44g
Sucrose26g
Glucose8g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats30g 149%
Monounsaturated fats46g
Polyunsaturated fats15g
Trans fats1g
Fatty Acids
Total omega 38g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)5g
Eicosapentaenoic Acid (EPA)2g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine18g
Arginine18g
Aspartic acid35g
Cystine2g
Glutamic acid40g
Glycine17g
Histidine7g
Hydroxyproline0g
Isoleucine13g
Leucine21g
Lysine24g
Methionine8g
Phenylalanine12g
Proline12g
Serine12g
Threonine15g
Tryptophan3g
Tyrosine10g
Valine15g

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