Salmon Fried Rice
1 servings of salmon fried rice contains 382 Calories. The macronutrient breakdown is 30% carbs, 35% fat, and 36% protein. This is a good source of protein (60% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook salmon in a skillet over medium-high heat about 5 minutes on each side. Set aside and flake the salmon into small chunks with a fork. Wipe the skillet.
- Heat a medium nonstick skillet over medium-high. Add scallion whites and cook, stirring, until fragrant, about 1 minute.
- Add the rice in an even layer. Cook, without stirring, 2 to 3 minutes, or until the bottom becomes slightly crispy. Add the cauliflower rice, continue to cook, stirring occasionally, 2 to 3 minutes, or until combined.
- With a spoon or spatula, push the rice to one side of the skillet. Crack the egg onto the other side.
- Cook, constantly stirring the egg, 30 to 60 seconds or until cooked through. Mix the rice, cauliflower and egg to thoroughly combine. Stir in the soy sauce and sesame oil.
- Gently fold in the reserved salmon and toss, serve immediately garnished with scallion greens. Serve with sriracha sauce, if desired.
- Recipe by: Gina (source: https://www.skinnytaste.com/salmon-fried-rice/#recipe)
Nutrition Facts
For 1 servings of salmon fried rice (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 14g | 19% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 248mg | 83% |
| Sodium | 580mg | 25% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 85mg | 9% |
| Iron | 3mg | 41% |
| Potassium | 756mg | 16% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 150μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 28% |
| Copper | 0.4mg | 46% |
| Fluoride | 33μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 22% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 382mg | 55% |
| Retinol | 94μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 565IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 4μg | 169% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 52μg | 44% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
