Salmon Caesar Salad

Half Order - Panera Bread

Fat 64%Carbs 13%Protein 23%
Percent Calories

3 oz of salmon caesar salad (Half Order - Panera Bread) contains 270 Calories. The macronutrient breakdown is 13% carbs, 64% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For 3 oz of salmon caesar salad (181g)

NutrientValue%DV
Calories270
Fats20g 26%
Saturated fats5g 25%
Trans fats
Cholesterol55mg 18%
Sodium510mg 22%
Carbs9g 3%
Net carbs8g
Fiber1g 4%
Sugar
Protein16g
Calcium100mg 10%
Iron0.5mg 6%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A270μg 30%
Vitamin B12
Vitamin B6
Vitamin C27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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