Salmon Caesar Salad
1 serving of salmon caesar salad contains 315 Calories. The macronutrient breakdown is 9% carbs, 61% fat, and 30% protein. This is a good source of protein (43% of your Daily Value), vitamin d (129% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of salmon caesar salad (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 21g | 28% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 1117mg | 49% |
| Carbs | 7g | 3% |
| Net carbs | 3g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 95mg | 9% |
| Iron | 3mg | 35% |
| Potassium | 663mg | 14% |
| Vitamin D | 19μg | 129% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9825μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.4mg | 41% |
| Fluoride | 0μg | |
| Folate (B9) | 258μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.3mg | 14% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 242mg | 35% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 16473IU | |
| Vitamin A | 849μg | 94% |
| Vitamin B12 | 4μg | 155% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 777IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 19μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 193μg | 161% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
