Salisbury Steaks with Roasted Asparagus & Potato Wedges

Fat 18%Carbs 42%Protein 40%
Percent Calories

1 serving of salisbury steaks with roasted asparagus & potato wedges contains 616 Calories. The macronutrient breakdown is 42% carbs, 18% fat, and 40% protein. This is a good source of protein (114% of your Daily Value), fiber (33% of your Daily Value), and potassium (55% of your Daily Value).

Ingredients

Directions

  1. Preheat the oven to 475°F. Wash and dry the fresh produce. Slice the potatoes lengthwise into 1-inch-thick wedges. Peel and small dice the onion. Peel and finely chop the garlic. Cut the mushrooms into bite-sized pieces. Snap off and discard the tough, woody stem ends of the asparagus.
  2. Place the potatoes on a sheet pan. Drizzle with olive oil and season with salt, pepper and ⅓ of the spice blend; toss to thoroughly coat. Arrange in a single, even layer, skin sides down, and roast 26 to 28 minutes, or until browned and tender when pierced with a fork. Remove from the oven and transfer to a serving dish, leaving the oven on. Wipe off the sheet pan.
  3. While the potatoes roast, in a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the onion, remaining spice blend and ¾ of the garlic; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until softened and fragrant. Transfer to a large bowl. Wipe out the pan.
  4. While the potatoes continue to roast, add the ground lamb and beef and breadcrumbs to the bowl of cooked aromatics; season with salt and pepper. Gently mix until just combined. Using your hands, form the mixture into four 1-inch-thick patties. In the pan used to cook the aromatics, heat 1 tablespoon of olive oil on medium-high until hot. Add the patties; cook 3 to 4 minutes per side, or until browned and cooked through. Transfer to a plate; set aside in a warm place, leaving any browned bits (or fond) in the pan.
  5. Add the mushrooms to the pan of reserved fond. (If the pan seems dry, add 2 teaspoons of olive oil.) Cook on medium-high, stirring occasionally, 3 to 4 minutes, or until lightly browned. Add the tomato paste; cook, stirring constantly, 1 to 2 minutes, or until dark red. Add the demi-glace, flour and 1 ¼ cups of water; season with salt and pepper. Cook, stirring frequently and scraping up any fond, 1 to 2 minutes, or until thickened. Add the cooked patties; cook, spooning the gravy over the patties, 2 to 3 minutes, or until well coated and heated through. Transfer to a serving dish.
  6. Place the asparagus and remaining garlic on the sheet pan used to roast the potatoes. Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Arrange in a single, even layer and roast 4 to 6 minutes, or until the asparagus is bright green and slightly tender. Transfer to the serving dish of roasted potatoes. Serve with the finished patties and gravy. Enjoy!

Nutrition Facts

For 1 serving of salisbury steaks with roasted asparagus & potato wedges (780g)

NutrientValue%DV
Calories616
Fats13g 17%
Saturated fats5g 27%
Trans fats0.5g
Cholesterol140mg 47%
Sodium279mg 12%
Carbs66g 24%
Net carbs57g
Fiber9g 33%
Sugar11g
Protein64g
Calcium130mg 13%
Iron12mg 155%
Potassium2576mg 55%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene863μg
Caffeine0mg
Choline245mg 45%
Copper1mg 130%
Fluoride51μg
Folate (B9)168μg 42%
Lycopene4602μg
Magnesium145mg 35%
Manganese1mg 44%
Niacin22mg 139%
Pantothenic acid5mg 94%
Phosphorus811mg 116%
Retinol9μg
Riboflavin (B2)1mg 96%
Selenium64μg 117%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU1488IU
Vitamin A82μg 9%
Vitamin B125μg 218%
Vitamin B62mg 138%
Vitamin C29mg 32%
Vitamin D IU17IU
Vitamin D20.3μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K73μg 61%
Zinc14mg 128%
Sugars
Sugar11g
Sucrose1g
Glucose5g
Fructose4g
Lactose0g
Maltose0.3g
Galactose0g
Starch37g
Fats
Saturated fats5g 27%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline3g
Serine3g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine3g

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