Salisbury Steaks with Roasted Asparagus & Potato Wedges
1 serving of salisbury steaks with roasted asparagus & potato wedges contains 616 Calories. The macronutrient breakdown is 42% carbs, 18% fat, and 40% protein. This is a good source of protein (114% of your Daily Value), fiber (33% of your Daily Value), and potassium (55% of your Daily Value).
Ingredients
Directions
- Preheat the oven to 475°F. Wash and dry the fresh produce. Slice the potatoes lengthwise into 1-inch-thick wedges. Peel and small dice the onion. Peel and finely chop the garlic. Cut the mushrooms into bite-sized pieces. Snap off and discard the tough, woody stem ends of the asparagus.
- Place the potatoes on a sheet pan. Drizzle with olive oil and season with salt, pepper and ⅓ of the spice blend; toss to thoroughly coat. Arrange in a single, even layer, skin sides down, and roast 26 to 28 minutes, or until browned and tender when pierced with a fork. Remove from the oven and transfer to a serving dish, leaving the oven on. Wipe off the sheet pan.
- While the potatoes roast, in a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the onion, remaining spice blend and ¾ of the garlic; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until softened and fragrant. Transfer to a large bowl. Wipe out the pan.
- While the potatoes continue to roast, add the ground lamb and beef and breadcrumbs to the bowl of cooked aromatics; season with salt and pepper. Gently mix until just combined. Using your hands, form the mixture into four 1-inch-thick patties. In the pan used to cook the aromatics, heat 1 tablespoon of olive oil on medium-high until hot. Add the patties; cook 3 to 4 minutes per side, or until browned and cooked through. Transfer to a plate; set aside in a warm place, leaving any browned bits (or fond) in the pan.
- Add the mushrooms to the pan of reserved fond. (If the pan seems dry, add 2 teaspoons of olive oil.) Cook on medium-high, stirring occasionally, 3 to 4 minutes, or until lightly browned. Add the tomato paste; cook, stirring constantly, 1 to 2 minutes, or until dark red. Add the demi-glace, flour and 1 ¼ cups of water; season with salt and pepper. Cook, stirring frequently and scraping up any fond, 1 to 2 minutes, or until thickened. Add the cooked patties; cook, spooning the gravy over the patties, 2 to 3 minutes, or until well coated and heated through. Transfer to a serving dish.
- Place the asparagus and remaining garlic on the sheet pan used to roast the potatoes. Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Arrange in a single, even layer and roast 4 to 6 minutes, or until the asparagus is bright green and slightly tender. Transfer to the serving dish of roasted potatoes. Serve with the finished patties and gravy. Enjoy!
Nutrition Facts
For 1 serving of salisbury steaks with roasted asparagus & potato wedges (780g)
Nutrient | Value | %DV |
---|---|---|
Calories | 616 | |
Fats | 13g | 17% |
Saturated fats | 5g | 27% |
Trans fats | 0.5g | |
Cholesterol | 140mg | 47% |
Sodium | 279mg | 12% |
Carbs | 66g | 24% |
Net carbs | 57g | |
Fiber | 9g | 33% |
Sugar | 11g | |
Protein | 64g | |
Calcium | 130mg | 13% |
Iron | 12mg | 155% |
Potassium | 2576mg | 55% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 863μg | |
Caffeine | 0mg | |
Choline | 245mg | 45% |
Copper | 1mg | 130% |
Fluoride | 51μg | |
Folate (B9) | 168μg | 42% |
Lycopene | 4602μg | |
Magnesium | 145mg | 35% |
Manganese | 1mg | 44% |
Niacin | 22mg | 139% |
Pantothenic acid | 5mg | 94% |
Phosphorus | 811mg | 116% |
Retinol | 9μg | |
Riboflavin (B2) | 1mg | 96% |
Selenium | 64μg | 117% |
Theobromine | 0mg | |
Thiamine | 1mg | 59% |
Vitamin A IU | 1488IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 5μg | 218% |
Vitamin B6 | 2mg | 138% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 73μg | 61% |
Zinc | 14mg | 128% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 37g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 1g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 3g |