Salade Kit, Sweet Kale

Dole

Fat 61% Carbs 33%
Percent Calories

2 cups of salade kit, sweet kale (Dole) contains 220 Calories. The macronutrient breakdown is 33% carbs, 61% fat, and 6% protein. This is a good source of vitamin a (75% of your Daily Value).

Nutrition Facts

For 2 cups of salade kit, sweet kale (100g)

Nutrient Value %DV
Calories 220
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 270mg 12%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 15g
Protein 3g
Calcium 80mg 8%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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