Salade Kit, Kale Cesar

Dole

Fat 67% Carbs 22% Protein 12%
Percent Calories

2 cups of salade kit, kale cesar (Dole) contains 210 Calories. The macronutrient breakdown is 22% carbs, 67% fat, and 12% protein. This is a good source of calcium (20% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin c (27% of your Daily Value).

Nutrition Facts

For 2 cups of salade kit, kale cesar (100g)

Nutrient Value %DV
Calories 210
Fats 15g 19%
Saturated fats 4g 18%
Trans fats 0.1g
Cholesterol 15mg 5%
Sodium 570mg 25%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 2g
Protein 6g
Calcium 200mg 20%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes