Make Ahead Greek Salad in a Jar
1 serving of make ahead greek salad in a jar contains 400 Calories. The macronutrient breakdown is 12% carbs, 81% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
- Feta cheese
4 oz or 113g
- Red wine vinegar
¼ cup or 60g
Directions
- Layer the salad ingredients in jars, quantities to taste.
- Chop the garlic, add half the salt, and smash with the side of knife, then gather garlic/salt together and chop some more until it forms a paste.
- Put vinegar, lemon juice, and mustard in a food processor. Turn on low and slowly add olive oil to emulsify. Add garlic paste, oregano, basil, onion powder, and pepper. Pulse a few times more to incorporate. (This can be done by hand in a large bowl, adding the olive oil slowly while whisking vigorously to emulsify).
- When ready to eat, pour salad out from jar onto a plate, drizzle over dressing. Toss to coat and enjoy!
Nutrition Facts
For 1 serving of make ahead greek salad in a jar (230g)
Nutrient | Value | %DV |
---|---|---|
Calories | 400 | |
Fats | 37g | 48% |
Saturated fats | 8g | 42% |
Trans fats | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 1069mg | 46% |
Carbs | 12g | 4% |
Net carbs | 8g | |
Fiber | 4g | 15% |
Sugar | 4g | |
Protein | 7g | |
Calcium | 267mg | 27% |
Iron | 3mg | 41% |
Potassium | 426mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 56μg | |
Beta carotene | 3091μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 1mg | 74% |
Fluoride | 1μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 960μg | |
Magnesium | 50mg | 12% |
Manganese | 1mg | 23% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 158mg | 23% |
Retinol | 35μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 5342IU | |
Vitamin A | 297μg | 33% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 6mg | 38% |
Vitamin K | 340μg | 283% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
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