Sweet Kale and Bean Mix

Ingredients

• Apples

  With skin

  1 large or 223g

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Onions

  Raw

  1 cup, chopped or 160g

• Kale

  Raw

  4 cup, chopped or 268g

• Salt

  Table

  1 tsp or 6g

• Sugar

  White, granulated sugar

  ½ tsp or 2g

• Coconut oil

  1 tbsp or 14g

• Garlic

  Raw

  1 tsp or 3g

Directions

1. Wash kale and de-stem, then cut or tear into ribbons. Dice the onion, mince the garlic (or use pre-minced from a jar), and chop the apple.
2. Heat coconut oil in a skillet and add onion and minced garlic. Sauté until golden brown.
3. Add kale and sauté til almost cooked (this only takes about a minute).
4. Add chopped apple, black beans (drained), salt and sugar. Cook til heated through, and until the apple is just tender.
5. Remove from stove and serve.

Similar Foods

• Sweet Potato and Kale Balls
• White Bean and Kale Soup
• Kale and Black Bean Burritos
• Bean, Egg, and Kale Soup
• Lemon, Kale, and Bean Stew
• Sweet Potato, Kale, and Shrimp Skillet