Salade Kit, Spinach Cherry Almond Bleu

Dole

Fat 68%Carbs 24%
Percent Calories

2 cups of salade kit, spinach cherry almond bleu (Dole) contains 190 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 8% protein. This is a good source of vitamin a (100% of your Daily Value).

Nutrition Facts

For 2 cups of salade kit, spinach cherry almond bleu (100g)

NutrientValue%DV
Calories190
Fats15g 19%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol5mg 2%
Sodium330mg 14%
Carbs12g 4%
Net carbs10g
Fiber2g 7%
Sugar8g
Protein4g
Calcium100mg 10%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A900μg 100%
Vitamin B12
Vitamin B6
Vitamin C18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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