Salad with Ginger-Sesame-Miso Dressing
1 serving of salad with ginger-sesame-miso dressing contains 179 Calories. The macronutrient breakdown is 22% carbs, 71% fat, and 7% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (76% of your Daily Value), and vitamin k (90% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Miso ½ tbsp or 9g
Rice wine vinegar 1 tbsp or 15g
Directions
- Place miso, rice wine vinegar, liquid aminos, sesame oil, ground ginger, and water into a blender or food processor. Blend until smooth.
- In a bowl, combine shredded lettuce, chopped tomatoes, and sliced carrots. Add the dressing and toss until evenly coated.
Nutrition Facts
For 1 serving of salad with ginger-sesame-miso dressing (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 179 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 523mg | 23% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 457mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1106μg | |
| Beta carotene | 7646μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 142μg | 36% |
| Lycopene | 1158μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 64mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 13665IU | |
| Vitamin A | 684μg | 76% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 108μg | 90% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
