Salad Kit, Ranch

Dole

Fat 71% Carbs 24%
Percent Calories

1 ½ cups of salad kit, ranch (Dole) contains 140 Calories. The macronutrient breakdown is 24% carbs, 71% fat, and 5% protein. This is a good source of vitamin a (100% of your Daily Value).

Nutrition Facts

For 1 ½ cups of salad kit, ranch (100g)

Nutrient Value %DV
Calories 140
Fats 12g 15%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 10mg 3%
Sodium 210mg 9%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 4g
Protein 2g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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