Salad, Kickin' BBQ Ranch with Chicken

Ready Pac Foods

Fat 43% Carbs 42% Protein 16%
Percent Calories

1 bowl of salad, kickin' bbq ranch with chicken (Ready Pac Foods) contains 240 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 bowl of salad, kickin' bbq ranch with chicken (198g)

Nutrient Value %DV
Calories 240
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 460mg 20%
Carbs 24g 9%
Net carbs 19g
Fiber 5g 18%
Sugar 8g
Protein 9g
Calcium 52mg 5%
Iron 1mg 18%
Potassium 376mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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