Salad, Chopped Asian-Style

Archer Farms

Fat 32% Carbs 54% Protein 14%
Percent Calories

1 package of salad, chopped asian-style (Archer Farms) contains 220 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (58% of your Daily Value).

Nutrition Facts

For 1 package of salad, chopped asian-style (177g)

Nutrient Value %DV
Calories 220
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 540mg 23%
Carbs 31g 11%
Net carbs 26g
Fiber 5g 18%
Sugar 18g
Protein 8g
Calcium 60mg 6%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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