Chopped Salad, Asian Style

Unknown

Fat 51% Carbs 27% Protein 23%
Percent Calories

1 container of chopped salad, asian style (Unknown) contains 280 Calories. The macronutrient breakdown is 27% carbs, 51% fat, and 23% protein. This is a good source of protein (30% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (83% of your Daily Value).

Nutrition Facts

For 1 container of chopped salad, asian style (184g)

Nutrient Value %DV
Calories 280
Fats 17g 22%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 430mg 19%
Carbs 20g 7%
Net carbs 16g
Fiber 4g 14%
Sugar 3g
Protein 17g
Calcium 104mg 10%
Iron 0.2mg 2%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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