Salad, Chicken Caesar Asiago

Au Bon Pain Grocery

Fat 27% Carbs 28% Protein 44%
Percent Calories

10 ⅛ oz of salad, chicken caesar asiago (Au Bon Pain Grocery) contains 290 Calories. The macronutrient breakdown is 28% carbs, 27% fat, and 44% protein. This is a good source of protein (59% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (417% of your Daily Value).

Nutrition Facts

For 10 ⅛ oz of salad, chicken caesar asiago (286g)

Nutrient Value %DV
Calories 290
Fats 9g 12%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 370mg 16%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 14%
Sugar 2g
Protein 33g
Calcium 260mg 26%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3750μg 417%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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