salad
1 serving of salad contains 256 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), fiber (49% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of salad (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 19587mg | 852% |
| Carbs | 36g | 13% |
| Net carbs | 23g | |
| Fiber | 14g | 49% |
| Sugar | 0.4g | |
| Protein | 13g | |
| Calcium | 445mg | 44% |
| Iron | 5mg | 65% |
| Potassium | 690mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 179μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 1mg | 78% |
| Fluoride | 28μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 10μg | |
| Magnesium | 94mg | 22% |
| Manganese | 6mg | 279% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 213mg | 30% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 555IU | |
| Vitamin A | 313μg | 35% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 83μg | 69% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
