Rye bread
Reduced-calorie
12 slice of rye bread (Reduced-calorie) contains 560 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This has a moderate calorie density, with 203 Calories per 100g.
Nutrition Facts
For 12 slice of rye bread (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 560 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1416mg | 62% |
| Carbs | 112g | 41% |
| Net carbs | 79g | |
| Fiber | 33g | 118% |
| Sugar | 6g | |
| Protein | 25g | |
| Calcium | 210mg | 21% |
| Iron | 9mg | 107% |
| Potassium | 270mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 54% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 215mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 77μg | 140% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 11IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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