Reuben Sandwich
A Classic Reuben
1 sandwich of reuben sandwich (A Classic Reuben) contains 529 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 24% protein. This is a good source of protein (56% of your Daily Value), fiber (16% of your Daily Value), and calcium (50% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Swiss cheese 2 slice (1 oz) or 56g
Directions
- Toast the bread
- Heat the Corned beef
- Put it all on the sandwich
- serve with pickles
Nutrition Facts
For 1 sandwich of reuben sandwich (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 29g | 37% |
| Saturated fats | 14g | 70% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 1214mg | 53% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 16% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 502mg | 50% |
| Iron | 3mg | 42% |
| Potassium | 269mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.2mg | 27% |
| Fluoride | 34μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 25% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 477mg | 68% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 472IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 5% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
