Rump Roast - Instant Pot
Beef, Rump Roast
1 serving of rump roast - instant pot (Beef, Rump Roast) contains 458 Calories. The macronutrient breakdown is 14% carbs, 50% fat, and 36% protein. This is a good source of protein (72% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 15 minutes
- Cook Time
- 70 minutes
Ingredients
Soup, Swanson, beef broth, lower sodium
2 cup or 426g
Brown sugar
¾ cup unpacked or 109g
Directions
- Place roast in large mixing bowl and generously sprinkle all sides with kosher salt and pepper. Next, evenly cover all sides with brown sugar. Allow to rest while preparing Instant Pot.
- Place olive oil in Instant Pot and turn to sautée (high). Once the Instant Pot is fully heated, ensure that olive oil is evenly distribute throughout bottom surface of pot and sear each side of the roast for 4 to 5 minutes, using a set of large kitchen tongs to handle the meat.
- After all sides of roast are seared, turn Instant Pot to off and add broth. Be sure that the level of broth reaches at least one half the height of the roast. Close Instant Pot and place vent valve in "sealing" position. Use manual setting (high) and set for 70 minutes. At conclusion of cooking cycle, allow for a natural release (NR) of pressure. Carefully remove roast and juices, place both in large bowl and tent with foil. May make gravy with juices. Turn Instant Pot to off position.
Nutrition Facts
For 1 serving of rump roast - instant pot (274g)
Nutrient | Value | %DV |
---|---|---|
Calories | 458 | |
Fats | 24g | 31% |
Saturated fats | 9g | 46% |
Trans fats | 0g | |
Cholesterol | 77mg | 26% |
Sodium | 900mg | 39% |
Carbs | 16g | 6% |
Net carbs | 15g | |
Fiber | 0.1g | 0.2% |
Sugar | 15g | |
Protein | 40g | |
Calcium | 49mg | 5% |
Iron | 2mg | 20% |
Potassium | 35mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0.4mg | 0.1% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0.2μg | 0% |
Lycopene | 0μg | |
Magnesium | 2mg | 1% |
Manganese | 0mg | 0% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 7mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 0.2μg | 0.3% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 15g | |
Sucrose | 15g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |