Rump Roast - Instant Pot

Beef, Rump Roast

Fat 50%Carbs 14%Protein 36%
Percent Calories

1 serving of rump roast - instant pot (Beef, Rump Roast) contains 458 Calories. The macronutrient breakdown is 14% carbs, 50% fat, and 36% protein. This is a good source of protein (72% of your Daily Value).

Makes
7 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Place roast in large mixing bowl and generously sprinkle all sides with kosher salt and pepper. Next, evenly cover all sides with brown sugar. Allow to rest while preparing Instant Pot.
  2. Place olive oil in Instant Pot and turn to sautée (high). Once the Instant Pot is fully heated, ensure that olive oil is evenly distribute throughout bottom surface of pot and sear each side of the roast for 4 to 5 minutes, using a set of large kitchen tongs to handle the meat.
  3. After all sides of roast are seared, turn Instant Pot to off and add broth. Be sure that the level of broth reaches at least one half the height of the roast. Close Instant Pot and place vent valve in "sealing" position. Use manual setting (high) and set for 70 minutes. At conclusion of cooking cycle, allow for a natural release (NR) of pressure. Carefully remove roast and juices, place both in large bowl and tent with foil. May make gravy with juices. Turn Instant Pot to off position.

Nutrition Facts

For 1 serving of rump roast - instant pot (274g)

NutrientValue%DV
Calories458
Fats24g 31%
Saturated fats9g 46%
Trans fats0g
Cholesterol77mg 26%
Sodium900mg 39%
Carbs16g 6%
Net carbs15g
Fiber0.1g 0.2%
Sugar15g
Protein40g
Calcium49mg 5%
Iron2mg 20%
Potassium35mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0.4mg 0.1%
Copper0mg 0%
Fluoride0μg
Folate (B9)0.2μg 0%
Lycopene0μg
Magnesium2mg 1%
Manganese0mg 0%
Niacin0.3mg 2%
Pantothenic acid0mg 1%
Phosphorus7mg 1%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc0.2mg 2%
Sugars
Sugar15g
Sucrose15g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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