Round Ravioli, Spinach and Cheese

Louisa

Fat 35% Carbs 48% Protein 17%
Percent Calories

8 pieces of round ravioli, spinach and cheese (Louisa) contains 290 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 8 pieces of round ravioli, spinach and cheese (149g)

Nutrient Value %DV
Calories 290
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 490mg 21%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 7%
Sugar 2g
Protein 12g
Calcium 133mg 13%
Iron 2mg 25%
Potassium 273mg 6%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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