Round Corned Beef

EW Grobbel

Fat 44% Carbs 20% Protein 36%
Percent Calories

7 oz cooked of round corned beef (EW Grobbel) contains 210 Calories. The macronutrient breakdown is 20% carbs, 44% fat, and 36% protein. This is a good source of protein (36% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 7 oz cooked of round corned beef (196g)

Nutrient Value %DV
Calories 210
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 830mg 36%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 3g
Protein 20g
Calcium 26mg 3%
Iron 3mg 34%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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