Rotini & Cheese, Broccoli

Broccoli, Velveeta

Fat 32% Carbs 54% Protein 14%
Percent Calories

1 package of rotini & cheese, broccoli (Broccoli, Velveeta) contains 230 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This has a relatively high calorie density, with 333 Calories per 100g.

Nutrition Facts

For 1 package of rotini & cheese, broccoli (69g)

Nutrient Value %DV
Calories 230
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 600mg 26%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 4g
Protein 8g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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