Roasted Veggie

Sonoma Gourmet

Fat 50% Carbs 40% Protein 10%
Percent Calories

½ cup of roasted veggie (Sonoma Gourmet) contains 70 Calories. The macronutrient breakdown is 40% carbs, 50% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value).

Nutrition Facts

For ½ cup of roasted veggie (125g)

Nutrient Value %DV
Calories 70
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar 4g
Protein 2g
Calcium 35mg 4%
Iron 1mg 13%
Potassium 421mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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