roasted vegetables
roast. corgette, baby tomato, onion, aubergine, pepper
1 serving of roasted vegetables (roast. corgette, baby tomato, onion, aubergine, pepper) contains 457 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), fiber (101% of your Daily Value), and potassium (70% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop the vegetable into big chunks. Cut the garlic finely. Shake in a plastic bag with olive oils, herbs and seasoning Roast for 15 minutes in and oven at 200 C
Nutrition Facts
For 1 serving of roasted vegetables (1.44kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 3% |
| Carbs | 73g | 27% |
| Net carbs | 45g | |
| Fiber | 28g | 101% |
| Sugar | 45g | |
| Protein | 15g | |
| Calcium | 191mg | 19% |
| Iron | 5mg | 63% |
| Potassium | 3311mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 272μg | |
| Beta carotene | 3654μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 1mg | 80% |
| Fluoride | 7μg | |
| Folate (B9) | 330μg | 83% |
| Lycopene | 6330μg | |
| Magnesium | 206mg | 49% |
| Manganese | 3mg | 112% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 411mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 6851IU | |
| Vitamin A | 343μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 282mg | 313% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 70μg | 58% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 3g | |
| Glucose | 20g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
