Roasted Tomato and Red Pepper Soup
Soup365
1 serving of roasted tomato and red pepper soup (Soup365) contains 129 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This is a good source of fiber (17% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Vegetable Stock Cube 2 cube or 20g
Nutrition Facts
For 1 serving of roasted tomato and red pepper soup (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 129 | |
| Fats | 6g | 8% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1080mg | 47% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 17% |
| Sugar | 11g | |
| Protein | 3g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 12% |
| Potassium | 670mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 189μg | |
| Beta carotene | 2685μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 4μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 4220μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 77mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 5119IU | |
| Vitamin A | 257μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 176mg | 196% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
