Roasted Southwestern Veggie Quiche

Freshdirect

Fat 64% Carbs 25% Protein 11%
Percent Calories

³⁄₁₆ slice of quiche of roasted southwestern veggie quiche (Freshdirect) contains 460 Calories. The macronutrient breakdown is 25% carbs, 64% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin c (35% of your Daily Value).

Nutrition Facts

For ³⁄₁₆ slice of quiche of roasted southwestern veggie quiche (170g)

Nutrient Value %DV
Calories 460
Fats 32g 41%
Saturated fats 15g 75%
Trans fats
Cholesterol 150mg 50%
Sodium 660mg 29%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar
Protein 12g
Calcium 150mg 15%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 31mg 35%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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