Roasted, Salted Soya Nuts

President's Choice

Fat 38%Carbs 27%Protein 34%
Percent Calories

½ cup of roasted, salted soya nuts (President's Choice) contains 230 Calories. The macronutrient breakdown is 27% carbs, 38% fat, and 34% protein. This is a good source of protein (36% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For ½ cup of roasted, salted soya nuts (50g)

NutrientValue%DV
Calories230
Fats10g 13%
Saturated fats2g 8%
Trans fats
Cholesterol0mg 0%
Sodium170mg 7%
Carbs16g 6%
Net carbs6g
Fiber10g 36%
Sugar
Protein20g
Calcium60mg 6%
Iron2mg 25%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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