Roasted Root Vegetables
Roasted
1 cup of roasted root vegetables (Roasted) contains 151 Calories. The macronutrient breakdown is 62% carbs, 33% fat, and 5% protein. This is a good source of fiber (24% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (57% of your Daily Value).
- Makes
- 10 cup
- Prep Time
- 40 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Peel the carrots and cut them into thin strips. Wash the parsnips and cut into thin strips.
- Preheat oven to 425F. Combine parsnips and carrots on large rimmed baking sheet. Add oil and remaining ingredients; toss to coat. Spread in even layer on baking sheet. Roast until vegetables are tender and brown around edges, stirring occasionally, about 50 minutes to 1 hour. DO AHEAD: Can be made 1 day ahead. Cool. Cover and chill. Let stand at room temperature 1 hour, then rewarm in 400F oven 15 minutes.
Nutrition Facts
For 1 cup of roasted root vegetables (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 151 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 518mg | 23% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 7g | 24% |
| Sugar | 8g | |
| Protein | 2g | |
| Calcium | 61mg | 6% |
| Iron | 1mg | 11% |
| Potassium | 580mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2121μg | |
| Beta carotene | 5055μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 1μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 95mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 10197IU | |
| Vitamin A | 510μg | 57% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 34μg | 28% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
