Roasted Pork Chops and Vegetables

1 Chop of roasted pork chops and vegetables contains 418 Calories. The macronutrient breakdown is 41% carbs, 38% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (19% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 Chop
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Pork chops
Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
4 chop, excluding refuse (yield from 1 raw or 252g
Directions
- Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In small bowl, mix oil, parsley, seasoned salt, thyme and pepper.
- Brush both sides of pork chops with about half of the oil mixture. In large bowl, mix rutabaga, potatoes, fennel and onions. Add remaining half of oil mixture; toss to coat. Arrange vegetables in pan.
- Roast vegetables 15 minutes. Place pork chops on vegetables. Roast 30 to 40 minutes longer or until pork chops are no longer pink in center and vegetables are tender.
Nutrition Facts
For 1 Chop of roasted pork chops and vegetables (374g)
Nutrient | Value | %DV |
---|---|---|
Calories | 418 | |
Fats | 18g | 23% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 52mg | 17% |
Sodium | 681mg | 30% |
Carbs | 43g | 16% |
Net carbs | 38g | |
Fiber | 5g | 19% |
Sugar | 6g | |
Protein | 22g | |
Calcium | 107mg | 11% |
Iron | 3mg | 41% |
Potassium | 1320mg | 28% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 352μg | |
Caffeine | 0mg | |
Choline | 88mg | 16% |
Copper | 0.3mg | 37% |
Fluoride | 1μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 0μg | |
Magnesium | 74mg | 18% |
Manganese | 1mg | 26% |
Niacin | 8mg | 49% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 299mg | 43% |
Retinol | 2μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 595IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 22mg | 25% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 58μg | 49% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 29g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |