Roasted Pork Chops and Vegetables

Roasted Pork Chops and Vegetables
Fat 38%Carbs 41%Protein 21%
Percent Calories

1 Chop of roasted pork chops and vegetables contains 418 Calories. The macronutrient breakdown is 41% carbs, 38% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (19% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 Chop
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In small bowl, mix oil, parsley, seasoned salt, thyme and pepper.
  2. Brush both sides of pork chops with about half of the oil mixture. In large bowl, mix rutabaga, potatoes, fennel and onions. Add remaining half of oil mixture; toss to coat. Arrange vegetables in pan.
  3. Roast vegetables 15 minutes. Place pork chops on vegetables. Roast 30 to 40 minutes longer or until pork chops are no longer pink in center and vegetables are tender.

Nutrition Facts

For 1 Chop of roasted pork chops and vegetables (374g)

NutrientValue%DV
Calories418
Fats18g 23%
Saturated fats3g 16%
Trans fats0g
Cholesterol52mg 17%
Sodium681mg 30%
Carbs43g 16%
Net carbs38g
Fiber5g 19%
Sugar6g
Protein22g
Calcium107mg 11%
Iron3mg 41%
Potassium1320mg 28%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene352μg
Caffeine0mg
Choline88mg 16%
Copper0.3mg 37%
Fluoride1μg
Folate (B9)54μg 13%
Lycopene0μg
Magnesium74mg 18%
Manganese1mg 26%
Niacin8mg 49%
Pantothenic acid2mg 31%
Phosphorus299mg 43%
Retinol2μg
Riboflavin (B2)0.3mg 26%
Selenium26μg 47%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU595IU
Vitamin A31μg 3%
Vitamin B120.4μg 19%
Vitamin B61mg 80%
Vitamin C22mg 25%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 13%
Vitamin K58μg 49%
Zinc3mg 25%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch29g
Fats
Saturated fats3g 16%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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