Roasted Garlic Mashed Potatoes

Roasted Garlic Mashed Potatoes
Fat 19%Carbs 71%Protein 10%
Percent Calories

1 serving of roasted garlic mashed potatoes contains 240 Calories. The macronutrient breakdown is 71% carbs, 19% fat, and 10% protein. This is a good source of potassium (21% of your Daily Value) and vitamin b6 (69% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Cut the top 1/2-inch of the garlic off. Lay garlic on piece of tin foil, drizzle olive oil over garlic cloves and close tin foil. Roast for 30 minutes or until the garlic has softened completely and is very tender. Let cool and squeeze out the roasted garlic cloves. Coarsely chop.
  2. In the meantime, place the potatoes in a large pot and cover with water by 1 inch. Cover and bring to boil and cook for 20-25 minutes over medium heat, until you can easily pierce the potato with a fork with very little resistance. Drain potatoes.
  3. For Hearty, Skin-On Mashed Potatoes: Return the potatoes to the pot over low heat, add 3 tablespoons butter, 1/4 cup milk, salt and roasted garlic. Use garlic masher to mash. Do not over mix or the mashed potatoes will turn gummy. Taste and season with additional salt or milk if needed. Stir in chives.
  4. For Creamy and Smooth Roasted Garlic Mashed Potatoes: In the pot, add 4 tablespoons of butter, 1/2 cup of heavy cream, salt and roasted garlic and turn the heat to low. Use a potato ricer to mash the potatoes into the pot. Stir the potatoes. Do not over mix or the mashed potatoes will turn gummy. Taste and season with additional salt or milk if needed. Stir in chives.
  5. Serve and enjoy!
  6. Recipe inspired by: http://steamykitchen.com/12025-roasted-garlic-mashed-potatoes.html

Nutrition Facts

For 1 serving of roasted garlic mashed potatoes (262g)

NutrientValue%DV
Calories240
Fats5g 7%
Saturated fats3g 16%
Trans fats0.2g
Cholesterol14mg 5%
Sodium464mg 20%
Carbs44g 16%
Net carbs41g
Fiber3g 11%
Sugar3g
Protein6g
Calcium88mg 9%
Iron2mg 26%
Potassium981mg 21%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline36mg 6%
Copper0.2mg 26%
Fluoride1μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 24%
Niacin2mg 14%
Pantothenic acid1mg 16%
Phosphorus165mg 24%
Retinol53μg
Riboflavin (B2)0.2mg 12%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU205IU
Vitamin A54μg 6%
Vitamin B120.2μg 7%
Vitamin B61mg 69%
Vitamin C16mg 18%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.2mg 1%
Vitamin K5μg 4%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose2g
Maltose0g
Galactose0g
Starch34g
Fats
Saturated fats3g 16%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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