roasted frozen brussel sprouts

Ingredients

• Brussels sprouts

  Frozen, unprepared

  1 package (10 oz) or 284g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. preheat your oven to 400°, and drop your frozen sprouts directly on a rimmed baking sheet and toss them in extra-virgin olive oil, salt, pepper, and/or whatever other spices you’d like. No need to let them thaw—we’re just going to go right ahead and hit them with a blast of heat. Roast them for about 30 minutes, tossing them around occasionally, until all sides have a crispy, browned exterior.
2. Next, take a knife, and start halving these babies. Be careful—they’re going to be hot and steamy, so handle with caution. Lay the sprouts, cut-side-down on the sheet pan and return them to the top rack of the oven, which should now be set to a high broil. Leave them under the broiler for about 5 minutes, or until the cut side and outer leaves start to crisp up

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