Roasted Cauliflower with Tahini-Lemon Sauce (orig)

Fat 67%Carbs 21%Protein 12%
Percent Calories

1 serve of roasted cauliflower with tahini-lemon sauce (orig) contains 548 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (36% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 serve
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Pre-heat oven to 200C / 400F. Slice the cauliflower into 1?-thick discs (all the way across), or separate into large florets. Arrange on a nonstick baking sheet. Brush each piece lightly with olive oil (coating both sides) and sprinkle with the cumin, salt and pepper. Place in the oven to roast for 20 minutes or until golden brown, carefully flipping once halfway through. In a small bowl, combine the tahini, lemon juice, minced garlic and yogurt. Add a pinch of salt to taste, if desired. Drizzle or spread atop each crispy piece of cauliflower. If tahini becomes oily or too thick when mixed with other ingredients, mix the crushed garlic with the lemon juice and drizzle over the cauliflower, followed by the plain tahini.

Nutrition Facts

For 1 serve of roasted cauliflower with tahini-lemon sauce (orig) (359g)

NutrientValue%DV
Calories548
Fats44g 57%
Saturated fats8g 41%
Trans fats0g
Cholesterol16mg 5%
Sodium1335mg 58%
Carbs31g 11%
Net carbs21g
Fiber10g 36%
Sugar9g
Protein18g
Calcium488mg 49%
Iron8mg 105%
Potassium954mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene56μg
Caffeine0mg
Choline94mg 17%
Copper1mg 124%
Fluoride16μg
Folate (B9)143μg 36%
Lycopene0.2μg
Magnesium108mg 26%
Manganese1mg 59%
Niacin4mg 27%
Pantothenic acid2mg 37%
Phosphorus639mg 91%
Retinol33μg
Riboflavin (B2)1mg 41%
Selenium25μg 45%
Theobromine0mg
Thiamine1mg 72%
Vitamin A IU214IU
Vitamin A38μg 4%
Vitamin B120.5μg 19%
Vitamin B60.4mg 33%
Vitamin C86mg 96%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K27μg 22%
Zinc4mg 37%
Sugars
Sugar9g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats19g
Polyunsaturated fats15g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods