Roasted Cauliflower with Tahini-Lemon Sauce (orig)
1 serve of roasted cauliflower with tahini-lemon sauce (orig) contains 548 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (36% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 serve
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Pre-heat oven to 200C / 400F. Slice the cauliflower into 1?-thick discs (all the way across), or separate into large florets. Arrange on a nonstick baking sheet. Brush each piece lightly with olive oil (coating both sides) and sprinkle with the cumin, salt and pepper. Place in the oven to roast for 20 minutes or until golden brown, carefully flipping once halfway through. In a small bowl, combine the tahini, lemon juice, minced garlic and yogurt. Add a pinch of salt to taste, if desired. Drizzle or spread atop each crispy piece of cauliflower. If tahini becomes oily or too thick when mixed with other ingredients, mix the crushed garlic with the lemon juice and drizzle over the cauliflower, followed by the plain tahini.
Nutrition Facts
For 1 serve of roasted cauliflower with tahini-lemon sauce (orig) (359g)
Nutrient | Value | %DV |
---|---|---|
Calories | 548 | |
Fats | 44g | 57% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 1335mg | 58% |
Carbs | 31g | 11% |
Net carbs | 21g | |
Fiber | 10g | 36% |
Sugar | 9g | |
Protein | 18g | |
Calcium | 488mg | 49% |
Iron | 8mg | 105% |
Potassium | 954mg | 20% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 56μg | |
Caffeine | 0mg | |
Choline | 94mg | 17% |
Copper | 1mg | 124% |
Fluoride | 16μg | |
Folate (B9) | 143μg | 36% |
Lycopene | 0.2μg | |
Magnesium | 108mg | 26% |
Manganese | 1mg | 59% |
Niacin | 4mg | 27% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 639mg | 91% |
Retinol | 33μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 1mg | 72% |
Vitamin A IU | 214IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 86mg | 96% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 27μg | 22% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 15g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |