Roasted Cauliflower & Cheese Ravioli

Trader Joe's

Fat 45% Carbs 42% Protein 13%
Percent Calories

1 cup of roasted cauliflower & cheese ravioli (Trader Joe's) contains 230 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 13% protein. This has a relatively high calorie density, with 277 Calories per 100g.

Nutrition Facts

For 1 cup of roasted cauliflower & cheese ravioli (83g)

Nutrient Value %DV
Calories 230
Fats 11g 14%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 430mg 19%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 4g
Protein 7g
Calcium 90mg 9%
Iron 1mg 7%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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