Roasted Butternut Squash, Red Quinoa and Wheatberry Salad

Trader Joe's

Fat 44% Carbs 47% Protein 9%
Percent Calories

1 container salad plus dressing of roasted butternut squash, red quinoa and wheatberry salad (Trader Joe's) contains 430 Calories. The macronutrient breakdown is 47% carbs, 44% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and vitamin a (200% of your Daily Value).

Nutrition Facts

For 1 container salad plus dressing of roasted butternut squash, red quinoa and wheatberry salad (270g)

Nutrient Value %DV
Calories 430
Fats 21g 27%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 490mg 21%
Carbs 50g 18%
Net carbs 43g
Fiber 7g 25%
Sugar 23g
Protein 10g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1800μg 200%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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