Roasted Brussels Sprouts, Butternut Squash w/ Bacon and Maple Soy Glaze

Fat 19%Carbs 68%Protein 13%
Percent Calories

1 servings of roasted brussels sprouts, butternut squash w/ bacon and maple soy glaze contains 162 Calories. The macronutrient breakdown is 68% carbs, 19% fat, and 13% protein. This is a good source of fiber (24% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (72% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Spray a sheet pan with cooking spray.
  2. In a large bowl, combine the squash, 1/2 tablespoon oil, 1/4 teaspoon salt and pepper, to taste. Toss to coat. In another large bowl, combine the Brussels sprouts, remaining tablespoon of oil, 1/4 teaspoon of salt and pepper, to taste. Spread the vegetables in an even layer on 1 sheet pan. Top with bacon. Roast for 20 minutes, with a spatula, toss veggies and roast an additional 15 minutes.
  3. Meanwhile, in a small sauce pot, combine the syrup and soy sauce. Over medium low heat, simmer sauce for 5 minutes, or until it begins to thicken slightly. Set aside.
  4. When vegetables are done roasting, transfer to a serving dish. Add maple soy sauce and toss to coat.
  5. Recipe by: Gina Homolka (source: https://www.skinnytaste.com/maple-soy-glazed-roasted-brussels-sprouts-and-butternut-squash-with-bacon/)

Nutrition Facts

For 1 servings of roasted brussels sprouts, butternut squash w/ bacon and maple soy glaze (250g)

NutrientValue%DV
Calories162
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium828mg 36%
Carbs31g 11%
Net carbs24g
Fiber7g 24%
Sugar11g
Protein6g
Calcium114mg 11%
Iron3mg 33%
Potassium880mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene953μg
Beta carotene5302μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 17%
Fluoride0μg
Folate (B9)101μg 25%
Lycopene0μg
Magnesium70mg 17%
Manganese1mg 41%
Niacin3mg 16%
Pantothenic acid1mg 16%
Phosphorus128mg 18%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium3μg 5%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU12908IU
Vitamin A646μg 72%
Vitamin B120μg 0%
Vitamin B60.4mg 35%
Vitamin C120mg 133%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K204μg 170%
Zinc1mg 8%
Sugars
Sugar11g
Sucrose7g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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