Roasted Beet Salad with Avocado, Goat Cheese and Candied Walnuts with Honey Dijon Vinaigrette
1 serving of roasted beet salad with avocado, goat cheese and candied walnuts with honey dijon vinaigrette contains 478 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), fiber (27% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
- Honey
2 tbsp or 42g
- Red wine vinegar
2 tbsp or 30g
Directions
- Preheat the oven to 400°F.
- Wash and trim the beets, keeping the greens for later in the recipe. Place the beets on sheets of heavy-duty aluminum foil, separating golden and red beets.
- Drizzle beets with olive oil and fold the foil to create a pouch. Roast on the oven rack for 1 hour or until tender. Allow to cool, then peel and quarter. Reserve any beet juices.
- In a small skillet over medium heat, combine walnuts and sugar. Stir occasionally until the sugar melts and caramelizes and the walnuts are toasted. Transfer to a bowl to cool.
- To prepare the vinaigrette, combine minced shallots, Dijon mustard, honey, vinegar, olive oil, salt, and pepper in a jar. Shake well to mix.
- In a large bowl or platter, toss mixed greens with chopped beet greens.
- Top with crumbled goat cheese, avocado slices, onions, roasted beets, and candied walnuts.
- Drizzle with prepared vinaigrette, reserved beet juices, and serve.
Nutrition Facts
For 1 serving of roasted beet salad with avocado, goat cheese and candied walnuts with honey dijon vinaigrette (254g)
Nutrient | Value | %DV |
---|---|---|
Calories | 478 | |
Fats | 36g | 46% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 547mg | 24% |
Carbs | 31g | 11% |
Net carbs | 23g | |
Fiber | 8g | 27% |
Sugar | 21g | |
Protein | 14g | |
Calcium | 255mg | 25% |
Iron | 4mg | 49% |
Potassium | 873mg | 19% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 1021μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 1mg | 65% |
Fluoride | 3μg | |
Folate (B9) | 129μg | 32% |
Lycopene | 0μg | |
Magnesium | 102mg | 24% |
Manganese | 1mg | 57% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 312mg | 45% |
Retinol | 90μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 2017IU | |
Vitamin A | 227μg | 25% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 117μg | 97% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 21g | |
Sucrose | 9g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 10g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |