Balsamic-Roasted Pears with Pepper and Honey
1 serving of balsamic-roasted pears with pepper and honey contains 287 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value) and vitamin a (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Honey ¼ cup or 85g
Balsamic vinegar 3 tbsp or 48g
Directions
- Cut goat cheese into (4) 1 ounce cubes.
- Halve the pears lengthwise and remove the cores.
- Preheat oven to 400F.
- Melt butter in an 8-inch square glass baking dish in middle of oven, about 3 minutes.
- Arrange pears, cut sides down, in 1 layer in butter and roast in middle of oven until tender, about 20 minutes.
- Pour vinegar over pears and roast 5 minutes more.
- Transfer pears, cut sides down, to serving plates with cheese and spoon some of juices from baking dish over pears. Drizzle pears and cheese with honey and sprinkle with pepper.
Nutrition Facts
For 1 serving of balsamic-roasted pears with pepper and honey (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 15g | 19% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.2g | |
| Cholesterol | 38mg | 13% |
| Sodium | 122mg | 5% |
| Carbs | 34g | 12% |
| Net carbs | 29g | |
| Fiber | 5g | 18% |
| Sugar | 29g | |
| Protein | 7g | |
| Calcium | 96mg | 10% |
| Iron | 1mg | 8% |
| Potassium | 237mg | 5% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 25% |
| Fluoride | 2μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 126mg | 18% |
| Retinol | 161μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 592IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
