Balsamic-Roasted Pears with Pepper and Honey

Balsamic-Roasted Pears with Pepper and Honey
Fat 44%Carbs 46%Protein 9%
Percent Calories

1 serving of balsamic-roasted pears with pepper and honey contains 287 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value) and vitamin a (18% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut goat cheese into (4) 1 ounce cubes.
  2. Halve the pears lengthwise and remove the cores.
  3. Preheat oven to 400F.
  4. Melt butter in an 8-inch square glass baking dish in middle of oven, about 3 minutes.
  5. Arrange pears, cut sides down, in 1 layer in butter and roast in middle of oven until tender, about 20 minutes.
  6. Pour vinegar over pears and roast 5 minutes more.
  7. Transfer pears, cut sides down, to serving plates with cheese and spoon some of juices from baking dish over pears. Drizzle pears and cheese with honey and sprinkle with pepper.

Nutrition Facts

For 1 serving of balsamic-roasted pears with pepper and honey (206g)

NutrientValue%DV
Calories287
Fats15g 19%
Saturated fats10g 48%
Trans fats0.2g
Cholesterol38mg 13%
Sodium122mg 5%
Carbs34g 12%
Net carbs29g
Fiber5g 18%
Sugar29g
Protein7g
Calcium96mg 10%
Iron1mg 8%
Potassium237mg 5%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene33μg
Caffeine0mg
Choline13mg 2%
Copper0.2mg 25%
Fluoride2μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium21mg 5%
Manganese0.1mg 6%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus126mg 18%
Retinol161μg
Riboflavin (B2)0.2mg 16%
Selenium1μg 3%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU592IU
Vitamin A164μg 18%
Vitamin B120.1μg 3%
Vitamin B60mg 3%
Vitamin C5mg 6%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K7μg 6%
Zinc0.2mg 2%
Sugars
Sugar29g
Sucrose0.2g
Glucose8g
Fructose10g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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