Roasted Asparagus with Parmesan
1 serving of roasted asparagus with parmesan contains 360 Calories. The macronutrient breakdown is 30% carbs, 48% fat, and 22% protein. This is a good source of protein (39% of your Daily Value), fiber (51% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 450 degrees. Trim tough ends from asparagus.
- On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground pepper. Spread in an even layer. Sprinkle with Parmesan cheese.
- Roast until asparagus is tender and cheese is melted, 10 to 15 minutes. Serve immediately.
Nutrition Facts
For 1 serving of roasted asparagus with parmesan (719g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 21mg | 7% |
| Sodium | 620mg | 27% |
| Carbs | 30g | 11% |
| Net carbs | 16g | |
| Fiber | 14g | 51% |
| Sugar | 13g | |
| Protein | 22g | |
| Calcium | 377mg | 38% |
| Iron | 15mg | 184% |
| Potassium | 1419mg | 30% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 3070μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 1mg | 144% |
| Fluoride | 0μg | |
| Folate (B9) | 355μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 47% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 510mg | 73% |
| Retinol | 64μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 5381IU | |
| Vitamin A | 324μg | 36% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 291μg | 243% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
