Roast Pork Tenderloin with Roasted Vegetables

Fat 32%Carbs 52%Protein 16%
Percent Calories

1 servings of roast pork tenderloin with roasted vegetables contains 306 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), fiber (39% of your Daily Value), and potassium (28% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400F.
  2. Spread roasted vegetables evenly across the bottom of a roasting pan. Drizzle oil all over the vegetables.
  3. Roast vegetables for 30-35 minutes or until the vegetables are just starting to get tender.
  4. Trim the pork tenderloin of any excess fat and membrane.
  5. Make the seasoning rub by mixing together the minced garlic, salt, black pepper, oregano and paprika. Rub all over the pork tenderloin.
  6. Move the vegetables in the middle to make room to place the pork tenderloin. Lay the pork tenderloin in the cleared out area, making sure that the pork tenderloin are not touching each other.
  7. Place back into the oven and roast until the pork tenderloin is cooked and reaches an internal temperature of 145F, about 25 minutes.
  8. If desired, garnish with minced fresh parsley.
  9. Serve.
  10. Recipe by: Steve Cylka (source: https://www.theblackpeppercorn.com/2017/10/roasted-pork-tenderloin-with-vegetables/)

Nutrition Facts

For 1 servings of roast pork tenderloin with roasted vegetables (437g)

NutrientValue%DV
Calories306
Fats11g 15%
Saturated fats1g 6%
Trans fats0g
Cholesterol22mg 7%
Sodium1231mg 54%
Carbs42g 15%
Net carbs31g
Fiber11g 39%
Sugar11g
Protein13g
Calcium84mg 8%
Iron2mg 31%
Potassium1325mg 28%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1772μg
Beta carotene4431μg
Caffeine0mg
Choline59mg 11%
Copper0.4mg 44%
Fluoride2μg
Folate (B9)75μg 19%
Lycopene1μg
Magnesium79mg 19%
Manganese1mg 42%
Niacin6mg 39%
Pantothenic acid2mg 34%
Phosphorus256mg 37%
Retinol0μg
Riboflavin (B2)0.3mg 27%
Selenium13μg 24%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU8899IU
Vitamin A444μg 49%
Vitamin B120.2μg 7%
Vitamin B61mg 77%
Vitamin C32mg 36%
Vitamin D IU9IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K30μg 25%
Zinc2mg 17%
Sugars
Sugar11g
Sucrose3g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch18g
Fats
Saturated fats1g 6%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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