Roast Pork Tenderloin with Roasted Vegetables
1 servings of roast pork tenderloin with roasted vegetables contains 306 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), fiber (39% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Canola oil
4 tbsp or 56g
Directions
- Preheat oven to 400F.
- Spread roasted vegetables evenly across the bottom of a roasting pan. Drizzle oil all over the vegetables.
- Roast vegetables for 30-35 minutes or until the vegetables are just starting to get tender.
- Trim the pork tenderloin of any excess fat and membrane.
- Make the seasoning rub by mixing together the minced garlic, salt, black pepper, oregano and paprika. Rub all over the pork tenderloin.
- Move the vegetables in the middle to make room to place the pork tenderloin. Lay the pork tenderloin in the cleared out area, making sure that the pork tenderloin are not touching each other.
- Place back into the oven and roast until the pork tenderloin is cooked and reaches an internal temperature of 145F, about 25 minutes.
- If desired, garnish with minced fresh parsley.
- Serve.
- Recipe by: Steve Cylka (source: https://www.theblackpeppercorn.com/2017/10/roasted-pork-tenderloin-with-vegetables/)
Nutrition Facts
For 1 servings of roast pork tenderloin with roasted vegetables (437g)
Nutrient | Value | %DV |
---|---|---|
Calories | 306 | |
Fats | 11g | 15% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 22mg | 7% |
Sodium | 1231mg | 54% |
Carbs | 42g | 15% |
Net carbs | 31g | |
Fiber | 11g | 39% |
Sugar | 11g | |
Protein | 13g | |
Calcium | 84mg | 8% |
Iron | 2mg | 31% |
Potassium | 1325mg | 28% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1772μg | |
Beta carotene | 4431μg | |
Caffeine | 0mg | |
Choline | 59mg | 11% |
Copper | 0.4mg | 44% |
Fluoride | 2μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 1μg | |
Magnesium | 79mg | 19% |
Manganese | 1mg | 42% |
Niacin | 6mg | 39% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 256mg | 37% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 8899IU | |
Vitamin A | 444μg | 49% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 1mg | 77% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 30μg | 25% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 11g | |
Sucrose | 3g | |
Glucose | 5g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 18g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |