Roast duck curry
Thai roast duck curry
1 serving of roast duck curry ( Thai roast duck curry) contains 1579 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of protein (129% of your Daily Value), fiber (35% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Duck breast Young duckling, domesticated, white pekin, meat and skin, boneless, cooked, roasted
2 breast, bone removed or 480g
Nutrition Facts
For 1 serving of roast duck curry (1.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1579 | |
| Fats | 94g | 121% |
| Saturated fats | 65g | 323% |
| Trans fats | 0g | |
| Cholesterol | 326mg | 109% |
| Sodium | 464mg | 20% |
| Carbs | 111g | 41% |
| Net carbs | 102g | |
| Fiber | 10g | 35% |
| Sugar | 30g | |
| Protein | 72g | |
| Calcium | 87mg | 9% |
| Iron | 16mg | 200% |
| Potassium | 849mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 88μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 1mg | 80% |
| Fluoride | 9μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 3mg | 130% |
| Niacin | 21mg | 132% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 249mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 147IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 17μg | 15% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 8g | |
| Glucose | 22g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 65g | 323% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
