roast chicken dinner
1 serving of roast chicken dinner contains 617 Calories. The macronutrient breakdown is 40% carbs, 18% fat, and 42% protein. This is a good source of protein (113% of your Daily Value), fiber (25% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 80 minutes
Ingredients
Nutrition Facts
For 1 serving of roast chicken dinner (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 617 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 176mg | 59% |
| Sodium | 945mg | 41% |
| Carbs | 60g | 22% |
| Net carbs | 53g | |
| Fiber | 7g | 25% |
| Sugar | 4g | |
| Protein | 63g | |
| Calcium | 47mg | 5% |
| Iron | 3mg | 32% |
| Potassium | 1498mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 821μg | |
| Caffeine | 0mg | |
| Choline | 212mg | 39% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.3mg | 11% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 558mg | 80% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1438IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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