Roast beetroot and apple soup recipe
1 servings of roast beetroot and apple soup recipe contains 314 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 8% protein. This is a good source of fiber (24% of your Daily Value), potassium (20% of your Daily Value), and vitamin c (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Pre-heat oven to 200C/400F/Fan 180C/Gas Mark 6. Place the beetroot in a single layer over two large baking trays. Drizzle with the oil and toss with the cumin and thyme. Season well then roast for 40-50 minutes or until the beetroot is tender.
- Meanwhile melt the butter in a large frying pan and add the onion. Saute for 10 minutes before adding the adding and cooking for a further 5 minutes until softened.
- Transfer to a large saucepan, stir through the roasted beetroot and pour over the stock. Simmer for 10 minutes then in batches transfer to a blender to blitz until smooth.
- Serve with a spoonful of creme fraiche and a scattering of fresh thyme.
- Recipe by: GoodtoKnow (source: https://www.goodto.com/recipes/roast-beetroot-and-apple-soup)
Nutrition Facts
For 1 servings of roast beetroot and apple soup recipe (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 13mg | 4% |
| Sodium | 1043mg | 45% |
| Carbs | 39g | 14% |
| Net carbs | 32g | |
| Fiber | 7g | 24% |
| Sugar | 10g | |
| Protein | 6g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 34% |
| Potassium | 938mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 34mg | 5% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 273IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 19g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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