Roast Beef Sandwich With Blue Cheese & Mayonnaise

Great To Go By Market District

Fat 45% Carbs 30% Protein 26%
Percent Calories

1 sandwich of roast beef sandwich with blue cheese & mayonnaise (Great To Go By Market District) contains 480 Calories. The macronutrient breakdown is 30% carbs, 45% fat, and 26% protein. This is a good source of protein (55% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 1 sandwich of roast beef sandwich with blue cheese & mayonnaise (234g)

Nutrient Value %DV
Calories 480
Fats 24g 31%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1470mg 64%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 7%
Sugar 1g
Protein 31g
Calcium 130mg 13%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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