Roast Beef Sandwich Au Jus
2 serving of roast beef sandwich au jus contains 728 Calories. The macronutrient breakdown is 32% carbs, 35% fat, and 34% protein. This is a good source of protein (108% of your Daily Value), potassium (14% of your Daily Value), and calcium (67% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 2 minutes
- Cook Time
- 6 minutes
Ingredients
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 ⅓ oz or 95g
Swiss cheese 2 ⅔ oz or 76g
Directions
- Slice loaf lengthwise (butterfly) and place in broiler for 1 minute. Add roast beef then cheese on top, broil for another 3-5 minutes or until cheese is melting.
- On stovetop heat Au Jus until warm. Enjoy!
Nutrition Facts
For 2 serving of roast beef sandwich au jus (423g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 728 | |
| Fats | 28g | 36% |
| Saturated fats | 16g | 78% |
| Trans fats | 0.2g | |
| Cholesterol | 141mg | 47% |
| Sodium | 1444mg | 63% |
| Carbs | 57g | 21% |
| Net carbs | 55g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 60g | |
| Calcium | 669mg | 67% |
| Iron | 7mg | 81% |
| Potassium | 676mg | 14% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.4mg | 42% |
| Fluoride | 0μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 37% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 839mg | 120% |
| Retinol | 166μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 68μg | 124% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 642IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 5μg | 205% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
