Roast Beef - Medium

Firehouse Subs

Fat 46% Carbs 31% Protein 23%
Percent Calories

1 Sub of roast beef - medium (Firehouse Subs) contains 740 Calories. The macronutrient breakdown is 31% carbs, 46% fat, and 23% protein. This is a good source of protein (73% of your Daily Value), fiber (14% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 Sub of roast beef - medium

Nutrient Value %DV
Calories 740
Fats 37g 47%
Saturated fats 8g 40%
Trans fats
Cholesterol 80mg 27%
Sodium 1970mg 86%
Carbs 55g 20%
Net carbs 51g
Fiber 4g 14%
Sugar 7g
Protein 41g
Calcium 300mg 30%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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