roast beef dinner
1 serving of roast beef dinner contains 460 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), fiber (60% of your Daily Value), and potassium (32% of your Daily Value).
Ingredients
Gravy, Heinz Home Style, savory beef 1 serving 1/4 cup 2 oz or 57g
Nutrition Facts
For 1 serving of roast beef dinner (676g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 710mg | 31% |
| Carbs | 83g | 30% |
| Net carbs | 66g | |
| Fiber | 17g | 60% |
| Sugar | 18g | |
| Protein | 22g | |
| Calcium | 160mg | 16% |
| Iron | 4mg | 48% |
| Potassium | 1487mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5917μg | |
| Beta carotene | 14714μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.4mg | 45% |
| Fluoride | 143μg | |
| Folate (B9) | 153μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 56% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 329mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 29453IU | |
| Vitamin A | 1473μg | 164% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 104mg | 115% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 225μg | 188% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 11g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
