Roast Beef Baguette
1 serving of roast beef baguette contains 401 Calories. The macronutrient breakdown is 51% carbs, 25% fat, and 24% protein. This is a good source of protein (43% of your Daily Value) and riboflavin (b2) (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Muenster cheese 10g
Directions
- Slice bread in half and spread mayonnaise. Layer with roast beef, arugula, Muenster cheese, and fresh cracked pepper.
Nutrition Facts
For 1 serving of roast beef baguette (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 401 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 1050mg | 46% |
| Carbs | 51g | 19% |
| Net carbs | 48g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 24g | |
| Calcium | 126mg | 13% |
| Iron | 3mg | 40% |
| Potassium | 166mg | 4% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 145μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.5mg | 21% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 152mg | 22% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 343IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
