Risotto With Porcini Mushrooms

Vertullo

Fat 34% Carbs 58%
Percent Calories

1 cup of risotto with porcini mushrooms (Vertullo) contains 220 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 8% protein. This has a moderate calorie density, with 157 Calories per 100g.

Nutrition Facts

For 1 cup of risotto with porcini mushrooms (140g)

Nutrient Value %DV
Calories 220
Fats 8g 10%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 280mg 12%
Carbs 31g 11%
Net carbs 31g
Fiber 0g 0%
Sugar 0g
Protein 4g
Calcium 42mg 4%
Iron 0mg 0%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes