risotto
1 serving of risotto contains 1884 Calories. The macronutrient breakdown is 26% carbs, 26% fat, and 47% protein. This is a good source of protein (317% of your Daily Value), fiber (16% of your Daily Value), and potassium (57% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 25 minutes
Ingredients
Alcoholic beverage, wine, table, white, Chardonnay 2 serving 5 fl oz or 294g
Nutrition Facts
For 1 serving of risotto (1.48kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1884 | |
| Fats | 44g | 57% |
| Saturated fats | 19g | 96% |
| Trans fats | 0g | |
| Cholesterol | 601mg | 200% |
| Sodium | 1389mg | 60% |
| Carbs | 98g | 36% |
| Net carbs | 94g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 177g | |
| Calcium | 121mg | 12% |
| Iron | 3mg | 43% |
| Potassium | 2658mg | 57% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 598mg | 109% |
| Copper | 0.3mg | 33% |
| Fluoride | 2μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 235mg | 56% |
| Manganese | 0.1mg | 6% |
| Niacin | 68mg | 428% |
| Pantothenic acid | 11mg | 213% |
| Phosphorus | 1613mg | 230% |
| Retinol | 255μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 163μg | 296% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 937IU | |
| Vitamin A | 259μg | 29% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 6mg | 456% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 7g | |
| Histidine | 6g | |
| Hydroxyproline | 0g | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
